I have just heard that social media is quite blocked at that very moment.
I hope that this article will reach you and give you inner strength.
Please check out this page of a German trauma therapist who provides everything in a video.
https://www.traumaheilung.net/ru/
If YouTube cannot be reached, please download and read the texts at the bottom of the above provided page.
Please spread this information to people in crisis. It will help to be able to stay stable.
I wish the best for all of you from the very bottom of my heart,
Julia
Comments (4)