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Take A Hike To Do Your Heart And Spirit Good [NPR.org]

walking

 

Fryman Canyon is one of those special places in the city of Los Angeles — a bit of country and canyon nestled just off the crest of Mulholland Drive, with gorgeous views of the valley and mountains.

It's favored by the canine set — my two dogs love it here — and on any given morning I'm sure to run into fellow canyon lovers, like Stacy Maes and her energetic weimaraner, Astrid.

Maes is an independent film producer; she has two kids and works mostly at home. She's not fond of organized exercise classes, so she does some yoga and fast-paced workout videos at home. But, as is the case with many Americans, walking is Maes' most consistent exercise. She's out in the canyon with Astrid three or four times a week.

 

[For more of this story, written by Patti Neighmond, go to http://www.npr.org/sections/he...eart-and-spirit-good]

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