The Stress Response, Trauma, & Heart Rate Variability

Matthew Bennett 2/17/216:51 AM

In this podcast episode, we explore the nature of the stress response and what it can teach us about trauma. Heart Rate Variability as a measure of the nervous system's ability to handle or recover from stress helps us measure the stress response and learn new insights into behaviors. https://optimalhrv.com/podcast...the-stress-response/

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