There are several signs that you may be in danger of stress overload and it is time to address it. Credit: Neuroscience News
By Safia Debar, Neuroscience News, October 2023
Summary: Stress, a reaction to demands, isn’t universally negative; it has its benefits. The positive side, eustress, can foster well-being and resilience.
Researchers clarify that the difference between helpful and harmful stress is largely a matter of perception and bodily response.
Chronic stress, however, affects every organ and can cause anxiety, depression, and various health issues.
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