The Two Faces of Stress: Nurturing Resilience and Recognizing Overload [neurosciencenews.com]

Ingrid Cockhren 10/30/234:00 PM

^{There are several signs that you may be in danger of stress overload and it is time to address it. Credit: Neuroscience News}

By Safia Debar, Neuroscience News, October 2023

Summary: Stress, a reaction to demands, isn’t universally negative; it has its benefits. The positive side, eustress, can foster well-being and resilience.

Researchers clarify that the difference between helpful and harmful stress is largely a matter of perception and bodily response.

Chronic stress, however, affects every organ and can cause anxiety, depression, and various health issues.

[Please click here to read more.]

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