Those of us with Childhood PTSD sometimes find ourselves repeating the same old mistakes, right when we thought we were doing okay. These half-conscious decisions are most likely to happen when we're dysregulated, emotionally and neurologically. In this video excerpt from my course, Healing Childhood PTSD, I talk about three emotions that drive dysregulation, and in turn, self-defeating behaviors (which can be the source of MOST of our present day problems).
If you think you might have Childhood PTSD, here's a quiz that may help you identify symptoms.
If you'd like to try my writing technique for re-regulating your brain and emotions, here are instructions you can download.
AND... If you feel that Childhood PTSD has negatively impacted romantic relationships in your life, you may want to check out a new course I'll be releasing soon, called Dating and Relationships for People with Childhood PTSD. If you're interested, add your e-mail address to this list and you'll be first to get access.
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Anna Runkle is a video producer, writer and mother who lives in Berkeley, California. She is the author of the blog Crappy Childhood Fairy, that's full of videos and articles all about Childhood PTSD.
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