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Three hours is enough to help prevent mental health issues in teens

"The scale measures different personality factors that are known to be correlated strongly with behavioural issues: for example, a person with high level of impulsivity is more than five times likely to develop severe conduct problems within the next 18 months. The researchers looked for impulsivity, hopelessness, anxiety sensitivity and sensation seeking. The schools in the intervention condition were trained to delivery interventions to their high risk students the control schools were not.. The two-session interventions included cognitive-behavioural strategies for managing one's personality profile. The interventions included real life "scenarios" shared by the high risk youths within their focus group. The groups discussed thoughts, emotions and behaviours within the context of their personality type—identifying situational triggers, for example—and with the guidance of the teacher, explored ways to manage their issues....

"The effects were clinically significant, with a 21-26% reduction in severe depression, anxiety and conduct problem symptoms over the course of the trial...."

"Schools interested in taking part in the programme can visit the project's website at www.co-venture.ca."

http://medicalxpress.com/news/2013-10-hours-mental-health-issues-teens.html

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