Three Ways to Reset Your Brain for Resilience [HuffingtonPost.ca]

Samantha Sangenito 5/8/154:00 AM

There is a lot of information available on healthy aging; and much of that writing includes strategies for a healthy brain, like this article by Michele Rosenthal titled 7 Ways to Exercise Your Brain - and Why You Really Need To!

When I spoke at a Senior's Wellness Day recently, I was reminded about how important it is for all of us -- at any age -- to practice strategies that help keep our thinking flexible and "buoyant" during every phase of our lives.

[For more of this story, written by Deri Latimer, go to http://www.huffingtonpost.ca/d...ealth_b_7215346.html]

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