Trauma and the 12 Steps: A Better Normal with Dr. Jamie Marich

@Liz Shaw posted:

Anyone interested in step-based recovery that doesn't require the disempowerment of the first step or the faith of the second might want to investigate the 16 steps, which were developed by Charlotte Kasl based on the 12 steps through her work with women and disempowered people. Her book, Many Roads, One Journey, describes the development of the 16 steps and helps you work through them. I have used them with my own recovery from trauma and found them much gentler and supportive then the 12 steps.

I love Charlotte Kasl's work and love her version of the steps!

The 16-Steps

1. We affirm we have the power to take charge of our lives and stop being dependent on substances or other people for our self-esteem and security.
   Alternative:  We admit/acknowledge we are out of control with/powerless over ________ yet have the power to take charge of our lives and stop being dependent on substances or other people for our self-esteem and security.
2. We come to believe that God/Goddess/Universe/Great Spirit/Higher Power awakens the healing wisdom within us when we open ourselves to the power.
3. We make a decision to become our authentic selves and trust in the healing power of the truth.
4. We examine our beliefs, addictions and dependent behavior in the context of living in a hierarchical, patriarchal culture.
5. We share with another person and the Universe all those things inside of us for which we feel shame and guilt.
6. We affirm and enjoy our intelligence, strengths and creativity, remembering not to hide these qualities from ourselves and others.
7. We become willing to let go of shame, guilt, and any behavior that keeps us from loving ourselves and others.
8. We make a list of people we have harmed and people who have harmed us, and take steps to clear out negative energy by making amends and sharing our grievances in a respectful way.
9. We express love and gratitude to others and increasingly appreciate the wonder of life and the blessings we do have.
10. We learn to trust our reality and daily affirm that we see what we see, we know what we know and we feel what we feel.
11. We promptly admit to mistakes and make amends when appropriate, but we do not say we are sorry for things we have not done and we do not cover up, analyze, or take responsibility for the shortcomings of others.
12. We seek out situations, jobs, and people who affirm our intelligence, perceptions and self-worth and avoid situations or people who are hurtful, harmful, or demeaning to us.
13. We take steps to heal our physical bodies, organize our lives, reduce stress, and have fun.
14. We seek to find our inward calling, and develop the will and wisdom to follow it.
15. We accept the ups and downs of life as natural events that can be used as lessons for our growth.
16. We grow in awareness that we are sacred beings, interrelated with all living things, and we contribute to restoring peace and balance on the planet.

https://charlottekasl.com/16-step-program/

Can a community have cPTSD? 

Considering the motivation ladder 

https://loretolearning.files.w...h-mindset-review.png

but applied to traumatized communities and populations, a semi-structured dialogue may move businesses, households and communities onward toward greater civility and functionality.  To advance participation and self-governance after community trauma, an incremental approach should be taken for sustainable revitalization.  Rely here or to MED.Works@outlook.com. 

Anyone interested in step-based recovery that doesn't require the disempowerment of the first step or the faith of the second might want to investigate the 16 steps, which were developed by Charlotte Kasl based on the 12 steps through her work with women and disempowered people. Her book, Many Roads, One Journey, describes the development of the 16 steps and helps you work through them. I have used them with my own recovery from trauma and found them much gentler and supportive then the 12 steps.

Terrific! Have long wanted to see this; those of us in energy community especially have long wanted to add tools to the 12-step toolboxes that enhance the self-and peer-regulation issues. 
thank you!