"...We look at the psychology and neurobiological mechanisms of meditation. Most of my research is about how meditation strengthens the prefrontal cortex and how the prefrontal cortex can control or down-regulate the limbic system and the amygdala, which is a really great thing if you have too much emotion and you feel like you need to regulate it. But that same process can blunt all emotions, including positive ones. If people know how meditation works, then it helps them understand the symptoms.
The whole last day is the management module, and that is an introduction to trauma-informed approaches. David Treleaven just wrote a book called Trauma-Sensitive Mindfulness, which contains a lot of very practical, concrete things that minimize the risk.
The trauma-sensitive approach has been the direction that all mindfulness is heading in. At Jack Kornfield’s Spirit Rock Meditation Center, they require all of their instructors to do trauma training in order to be dharma teachers."
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