Trauma-Sensitive Meditation

"Meditation has also proven to be tremendously beneficial, because in meditation we learn to slow down and release the onslaught of thoughts and emotions that might normally overtake us. Breath-based mindfulness meditation - in particular Mindfulness-Based-Stress-Reduction (MBSR) - has proven to help PTSD sufferers reduce symptoms of anxiety, depression, insomnia and chronic pain. In my own work with sexual trauma and abuse survivors, I incorporate both mindfulness and chakra meditation work, to help survivors identify and release energies and patterns that may be stored in their physical and/or subtle bodies as a result of the trauma they have experienced...."

http://www.meditatelikeagirl.com/1/post/2013/10/trauma-sensitive-meditation.html

Short on time? Use our Category Search page.