Using Technology to Help Us Practice Mindfulness [PsychCentral.com]

Samantha Sangenito 7/31/174:00 AM

Often we think that technology and mindfulness are opposites. We think they’re at odds. When we think about practicing mindfulness or meditation, we think about putting away our phones. We think about turning off the TV. We think about shutting down all our devices. We think about digital detoxes.

[For more of this story, written by Margarita Tartakovsky, go to https://psychcentral.com/blog/...ractice-mindfulness/]

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