We’re Getting More Sleep. A Whole 18 Minutes. It’s Not Enough. [nytimes.com]

Alicia Doktor 1/30/184:00 AM

Years of scolding from health experts about a good night’s rest may be breaking through.

Americans are finally getting more sleep — about 18 minutes more per weeknight compared with 2003.

It may not sound like much, but researchers say it’s a positive sign.

“If we only got more sleep, we would then see that we actually perform better and would probably be more creative and more productive during the day,” said Dr. Mathias Basner, the associate professor of sleep and chronobiology in psychiatry at the University of Pennsylvania and the lead author of the analysis of federal survey data, published this month in the journal “Sleep.”

[For more on this story by NIRAJ CHOKSHI, go to https://www.nytimes.com/2018/0...nce/sleep-study.html]

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