What Childhood Trauma Actually Does To Your Brain & How To Heal [mindbodygreen.com]

The neurobiology of ACEs doesn't get discussed enough, so I appreciate this article. That said, I have a different perspective than the author's, which has more of a pathologizing tone that I like. My Western medicine training is based on the model that the patient I serve has pathology and that they need me to fix them, often with medications, surgeries, or injections. I have used my more recent trauma-informed approach with the PACEs science education I've had to recognize that the person who was exposed early in life to too much adversity without enough support has a brain that adaptively develops in a way to make their body really efficient at responding to potential threats/stressors. This adaptation makes sense, given that babies are born to be experience-dependent in our development.  It also reframes the situation in a way that we now are appreciative of the body doing what it can to protect us, as opposed to "there's something wrong with me". A crucial additional point to make is that the traumatic world we all live in now is regularly triggering all of us, potentially more so in people whose brains are efficient at going into survival states.