Why It's Unhealthy to be Angry? [psychcentral.com]

Rafael Maravilla(PACEs Connection Staff) 8/6/194:00 AM

By Aaron Karmin, PsychCentral, August, 5 2019

When you’re learning to manage your anger in a non-aggressive way, the first steps consist of recognizing how anger feels for you, and getting to know the situations that produce it.

It’s easier to take these first steps if you can become aware of your anger’s symptoms.

Cognitive Signs

[Please click here to read more.]

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