World of Psychology About the Blog Archives 6 Ways to Eliminate Everyday Anxiety [PsychCentral.com]

Samantha Sangenito 4/5/164:00 AM

Anxiety can actually be good for us. It provides us a surge of energy, splash of wakefulness, and
intrinsic drive to get through the day. It was useful when our ancestors needed to be alert to dangers and it’s useful today.

Unfortunately, anxiety can get out of control and interfere with our work, social lives, and health. It can progressively increase if we do not attend to it. Here are helpful tips to attack everyday anxiety so it doesn’t become a problem.

[For more of this story, written by Leslie Santana, go to http://psychcentral.com/blog/a...te-everyday-anxiety/]

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