Is the news cycle stressing you out? Here are 4 ways to protect your mental health [cnbc.com]
By Jade Scipioni, Photo: Mikael Vaisanen/The Image Bank/Getty Images, CNBC, March 8, 2022 Let’s face it: 2022 hasn’t exactly gotten off to a stellar start. From Covid’s massive omicron wave to war in Ukraine, most people have been dealing with a daily barrage of upsetting news. It’s important to stay informed, of course. But experts say digesting too much trauma-related news is linked to a host of mental health issues, including depression, anxiety and posttraumatic stress symptoms. You...