EMDR and Trauma: What You Need To Know
Do you struggle with a vague feeling of hurt? Are you feeling stuck in the same job, same pain, fame fear, or same daily grind? Do you struggle to believe you are worthy or capable of a better life for yourself? These are self-limiting behaviors and can be a result of trauma. One treatment used to treat these self-limiting behaviors is Eye Movement Desensitization and Reprocessing (EMDR).