Your Therapist Didn't Heal You
One of the biggest shifts when acquiring a trauma-informed lens is to realize that there is no therapist, guru, healer, fantasy rescuer or parental stand-in who can heal you from trauma. The old paradigm was that someone, an expert, would perhaps hand you a Kleenex, and then offer you wisdom and insight metered out in 50-minute increments. Maybe the expert took the form of a religious figure and you traveled to an ashram to sit at his feet. Or maybe you believed that fast-talking salesman...