Could mindfulness prevent major depression? [medicalnewstoday.com]
Subclinical depression , which is also referred to as subthreshold depression, is defined as the presence of depressive symptoms that are not yet severe or persistent enough to warrant a diagnosis of major depressive disorder (MDD). Depressive symptoms include feelings of sadness, hopelessness, or guilt, lack of energy and fatigue , problems sleeping, difficulty concentrating, and suicidal thoughts . If such symptoms are present almost every day for a minimum of 2 weeks, then this would...