Is Gratitude Good for Your Health? [greatergood.berkeley.edu]
After 15 years of research, we know that gratitude is a key to psychological well-being. Gratitude can make people happier , improve their relationships , and potentially even counteract depression and suicidal thoughts . But might the benefits of gratitude go beyond that? Could gratitude be good for your physical health, too? While some studies have associated gratitude with a whole slew of benefits—from fewer aches and pains to improved sleep to better cardiovascular health—others have...