Eating Leafy Greens Each Day Tied to Sharper Memory, Slower Decline [npr.org]
To age well, we must eat well. There has been a lot of evidence that heart-healthy diets help protect the brain. The latest good news: A study recently published in Neurology finds that healthy seniors who had daily helpings of leafy green vegetables — such as spinach, kale and collard greens — had a slower rate of cognitive decline, compared to those who tended to eat little or no greens. "The association is quite strong," says study author Martha Clare Morris , a professor of nutrition...