Books & Therapies for Healing Nervous System Responses to Stress, Trauma (and Perceptions of Threat)
This blog post emerged as I saw that it's not always clear what can be done to heal from the effects of trauma. I'd never heard of any of these approaches when I was a family physician and have discovered others over time. The tools I introduce here include books and therapies for healing the effects of many different kinds of trauma. While I focus specifically on chronic illness, these books and approaches are also helpful for mental health conditions and other symptoms including PTSD,...