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A Standing Meditation for Self-Care (www.onbeing.org)

Excerpt from a recent article by Sharon Salzberg. What if we replaced this notion of our essential damage with a sense of our essential capacity to love, and the need to nurture that capacity , including cultivating greater love towards ourselves? This might mean different things to different people, but the common theme of greater love for ourselves is acceptance, forgiveness, and a deliberate investment in our inherent right to be happy. A student of mine, a freelance writer named Georgia,...

How Supervised Injection Sites Can Save Cities Money [Psmag.Com]

Proponents of safe injection facilities have long cited their success at preventing overdoses and reducing needle-sharing. New research provides another argument for those supporters to draw upon: they're good for everyone's bank accounts. Supervised injection facilities are centers where people can come to inject heroin, cocaine, and other drugs under the watchful eye of trained staff. The only such facilities that are in legal operation in North America are in Canada, but several United...

Can Cities Hack Diversity? [CityLab.com]

Two summers ago, my son Justice, then 12 years old, took the stage at American University in Washington, D.C. to accept his diploma. No, he’s not a teen prodigy a la Mitch Taylor in Real Genius. He was at the university for a week-long summer program where kids could learn coding, robotics, and other tech skills. I enrolled him in a 3D game-design camp for Minecraft , a kind of digital Legos game that allows players to create buildings and cities. It’s one of his favorite games, and I...

States With Large Black Populations Are Stingier With Government Benefits [TheAtlantic.com]

When he launched his War on Poverty in 1964, President Lyndon B. Johnson visited Tom Fletcher, an unemployed white Appalachian coal miner who lived in Kentucky. The White House had chosen Fletcher , who had eight children, to become the face of American poverty, and an iconic Timemagazine photo captured the president squatting next to Fletcher and three of his boys on the porch. [For more of this story, written by Alana Semuels, go to ...

To Be Sick Without Obamacare [TheAtlantic.com]

People who have any kind of medical condition are at the heart of the debate over repealing and replacing the Affordable Care Act. About a quarter of adults under 65 have these so-called preexisting conditions, and they are most vulnerable to any change in the current law, which prohibits charging sick people more for insurance. The replacement bill that passed the House of Representatives, the American Health Care Act, would allow states to do just that for people with a gap of 63 days in...

Mental Health Peer Navigators Can Help Others in Need [PsychCentral.com]

Investigators at the University of Southern California (USC) believe a new care model can enhance the physical health and extend the lives of people with mental illness, who typically die 25 years earlier than the general population. [For more of this story, written by Rick Nauert, go to https://psychcentral.com/news/2017/06/05/mental-health-peer-navigators-help-others-in-need/121523.html]

Can This Marriage Be Saved? [TheMarshallProject.org]

In the 1990s, when John Malcolm was a federal prosecutor in Atlanta, the nation’s prisons were being filled up with small-time drug dealers. The war on drugs was at its height, and the number of Americans in prison was rising dramatically. Now a legal scholar at the Heritage Foundation, the influential conservative think tank, Malcolm has watched with approval, in recent years, as lawmakers and law enforcement officials have begun to support criminal justice policies aimed less at punishing...

How using paint, pen on paper or song to revisit trauma helps us put it in the past [TheConversation.com]

In the introduction to his beautiful book The Body Keeps The Score , psychiatrist Bessel Van der Kolk writes: “One does not need to be a combat soldier, or visit a refugee camp in Syria or the Congo to encounter trauma. Trauma happens to us, our friends, our families and our neighbours.” Trauma is the result of overwhelming situations that exceed our ability to cope or process the emotions they generate. Memories are typically stored in what is known as declarative memory , which you might...

Top-Down and Bottom-Up Transformation: Albany/Capital Region MARC Update

The Third Annual Capital District Symposium on Adverse Childhood Experiences, Trauma, and Response (2016). Photo credit: LaSalle School _______________________________ More and more people in the Albany region now know that HEARTS means something more than the muscle pulsing inside their chests. At a meeting last year of regional health care providers, “I was told that the HEARTS Initiative came up, and people had heard of it,” says Heather Larkin, Associate Professor at the University of...

I am adopted.

I am adopted. I am grateful everyday my parents adopted me without knowing anything about me. Today I received a "booklet" which features stories and photographs of children waiting to be adopted. Some of the things written are " Imagine your Thanksgiving meal- the love of a family, the joyful sharing of stories, the clinking of dishes as a mountain of mashed potatoes and turkey are piled high on plates. Did it make you smile? Then (insert child's name) is a perfect fit for y our home. She...

SAN DIEGO STATE UNIVERSITY RESEARCHERS WATERED DOWN A POLICE RACIAL-PROFILING STUDY [PSMag.com]

When a long-awaited study on whether the San Diego Police Department engages in racial profiling finally dropped in late November, the results were unsurprising: It found that black and Hispanic drivers were more likely to be searched, though they were less likely to actually have contraband items, and that minority drivers were more likely to be subjected to field interviews. [For more of this story, written by Kelly Davis, go to ...

Americans Must Demand Better Access to Prisons [CityLab.com]

Few Americans fully appreciate just how many of their fellow citizens are ensnared in the criminal justice system. Some may have heard that there are about 2.3 million people behind bars , but that figure tells only part of the story. Yes, in a stunning array of 1,719 state prisons, 102 federal prisons, 901 juvenile correctional facilities, 3,163 local jails and 76 Indian Country jails, as well as in military prisons, immigration detention facilities, civil commitment centers and prisons in...

America's Health-Inequality Problem [TheAtlantic.com]

The U.S. has one of the largest income-based health disparities in the world, according to a new paper out in the journal Health Affairs. Among the poorest third of Americans studied, 38.2 percent report being in “fair or poor” health, compared with 12.3 percent of the richest third. Only Chile and Portugal have a larger income-based gap in the health status of their citizens. Most of the 32 nations studied had income-based differences in how healthy their citizens are. Only in Japan and...

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