A Standing Meditation for Self-Care (www.onbeing.org)
Excerpt from a recent article by Sharon Salzberg. What if we replaced this notion of our essential damage with a sense of our essential capacity to love, and the need to nurture that capacity , including cultivating greater love towards ourselves? This might mean different things to different people, but the common theme of greater love for ourselves is acceptance, forgiveness, and a deliberate investment in our inherent right to be happy. A student of mine, a freelance writer named Georgia,...