How Meditation Helps Our Relationships [PsychCentral.com]
We may think of meditation as a way to gain inner peace and tranquility. But have you considered how a meditation practice can create a climate that deepens intimacy and improves communication? John Gottman’s research into what makes marriages succeed rveals that when partnerships are marred by a high degree of criticism, contempt, stonewalling, and defensiveness, they often end up in divorce. How can we reduce these intimacy-busting behaviors and create a climate that supports the love we...