Mindfulness for Children [PsychCentral.com]
My youngest daughter has been having trouble getting to sleep in the last couple of weeks. The bedtime gratitude bodyscan I wrote really helps. It allows her to interrupt her now-habitual thoughts and place her attention on something more soothing and calming — her body and a feeling of gratitude. It captures her imagination and provides almost instant relief and release. Many parents have told me it is providing transformative relief for their children, too. Tonight I started to describe a...