What Self-Care Is (And What It Isn’t) [PsychCentral.com]
There are many misconceptions about self-care. For instance, many of us assume that self-care means engaging in activities that are “good for us” (which we may or may not even enjoy). We assume self-care is going to the gym or lifting weights or running outside. It’s meditating for 30 minutes. It’s getting a massage. It’s practicing yoga every day. And so you do all these things. But you don’t enjoy them. In fact, you might even dread them. Which really means that these activities aren’t...