Psych Central Post: Changing My Relationship with Anxiety
As someone with post-traumatic stress, I've experienced a good deal of anxiety, wound tightness and being easily startled. But with age, I see anxiety less as a threat and more as a thermometer telling me my temperature has changed. It would be a total lie to say I welcome or enjoy anxiety. Because. No. I do not. But I am grateful to what anxiety is attempting. I wrote about my own changing relationship with anxiety for Psych Central. Here's an excerpt: "I refuse to hate you. Im not going to...