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Steel Gray over Lake Superior in the early Mourn

I’m walking, walking in the sand along the shore with the waves slamming my bare feet… icy cold water up around my ankles, clear water in the middle of July. I’m thinking and walking with my black dog running beside me. I look up at...

My Daily Self-Care Routine

My goal for 2015 is to make some major lifestyle changes by creating a healthy, daily self-care routine.  I begin by focusing on gratitude every morning when I wake up.  I set a grateful intention for my life, my family, my health, and my...

Change Never Felt So Right

CHRIS Kids, a non-profit organization located in Atlanta, GA, is laser focused on improving our community by providing children, adults and families with high-quality, trauma-informed behavioral health services and support systems. Since 1981, the...

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