Control
Have you ever thought about how control is impacting your life? It can feel like safety and security while simultaneously being the very thing that brings chaos into your life. We seek to have power as trauma survivors because it brings a sense of ease, especially when we come from a chaotic background. However, control can also spiral into perfectionism, which leads us to evaluate the minutia of life against how we can do it better, stronger, and faster. In childhood, we could not control...