Blog

By Simran Sethi, The New York Times, March 18, 2020 “Life is one thing after another,” Dr. Harriet Lerner, a psychologist and author, said. “And just because the universe has already sent us one big stress, it doesn’t mean we won’t be hit with others.” Dr. Lerner has spent much of her career researching the effects of anxiety and fear on individuals, families and larger systems. She has also managed anxiety in her own life (documented in her best seller “The Dance of Fear”). That makes her...

By Tim Herrera, The New York Times, March 15, 2020 You already know the rational steps to take during a financial crisis: Don’t look at your 401(k) or investment accounts. Don’t stay glued to CNBC or the financial press. And, above all else, do not panic-sell your investments. And yet: As Mike Tyson put it, everyone has a plan until they get punched in the mouth. A generation of investors is experiencing its first genuine financial crisis. For many millennials — including yours truly — no...

By Deborah Farmer Kris, Public Broadcasting Service, March 13, 2020 A few weeks ago, my eight-year-old daughter made a glitter jar for my students: “Tell them that when their brain has a glitter storm, they can shake this up and take deep breaths as the glitter falls.” We could all use some help settling our glitter right now. If you are feeling stress about the COVID-19 pandemic, your brain isn’t misfiring. Stress is a normal, healthy biological response to perceived threats and challenges.

By Ria Misra, The New York Times, March 15, 2020 The number of coronavirus cases in the United States is ticking steadily upward, and with it are Americans’ collective anxiety levels. But stockpiling massive caches of toilet paper and bottled water for insular forts will only lead to more shortages and more stress. Instead, the best way for us all to prepare is by looking out for one another. In collaboration with Wirecutter , a product recommendation site owned by the New York Times, here...

In this special edition of The 180 Podcast on the coronavirus, host Chris Riback talks with Pamela Cantor, M.D., Turnaround for Children’s Founder and Senior Science Advisor, about how to address the fear, stress and disruption caused by the pandemic. The massive change in the way Americans live, learn and work is the biggest problem for young people today and the adults surrounding and supporting them. So the engineering problem becomes how to create both physical AND emotional safety at...

Hi there South Dakota, Let's check in. Connect about the ACEs Movement's response to the Coronavirus and how we are taking care of ourselves. You are invited to a Zoom meeting. When: Mar 20, 2020 11:00 AM Central Time (US and Canada) Register in advance for this meeting: https://zoom.us/meeting/register/upAvf-CqqDktsZaOZdLKHHKTgR2qNUrDVA After registering, you will receive a confirmation email containing information about joining the meeting.

On Friday, March 20, 2020, you're invited to join me to talk about how we, as a community, can continue to guide and educate ourselves about to deal with the effects of the spread of Covid-19, and how to continue those efforts with people who don't yet know about ACEs science. And, given this last week, how we can provide more support to stay in the front of our brains instead of feeding our amygdala.

Ubiquitous: present, appearing, found everywhere. The challenges arising from the COVID-19 pandemic fit this definition better than any event I have experienced in my lifetime. We each have a moment when our life changed – a before and after COVID-19. For some it was a few weeks ago – when you worried about laying people off, contemplated canceling events or faced confounding questions such as “How do I keep my staff safe?” For many it was the news of Wednesday night, March 11: suspension of...

From HealthBegins, March 18, 2020 At HealthBegins, we recognize that everyone in our community, including our clients and partners, is working hard to navigate these unprecedented times amid a global coronavirus pandemic. As we necessarily increase the physical distance between us, the sense of isolation can make it even harder. Unless we do this together. To that end, we’re taking immediate actions as an organization to support our team, stay connected with you, and provide solidarity to...

[Ed. note: Cissy posted this in the Practicing Resilience community, and it's cross-posted here to make sure everyone sees it. We don't want anyone to miss out on these resources!] Are you looking for new ways to get connected, supported, or to manage stress while managing post-traumatic stress during this pandemic? I am. No matter what our past or present life circumstances, it's safe to say a whole bunch of us are feeling more stressed and if we live with chronic post-traumatic stress to...

By Sara de Guia, ChangeLab Solutions, March 18, 2020 We find ourselves in a new and trying time. Now, more than ever, the coronavirus (COVID-19) demonstrates the critical importance of your work in public health. You — our partners in health care, government, community-based organizations, education, and the private sector — are doing difficult and indispensable work in mitigating this pandemic. ChangeLab Solutions’ staff and I recognize and thank you for the incredible work you are doing to...

From Healthy Minds, March 18, 2020 The Healthy Minds Program app trains your mind to increase well-being - improving focus, relationships, alignment to meaning, and stress management. Healthy Minds Program puts this training into an easily accessible format that includes both guided meditations and decades worth of science-backed information. The entire app is now freely available online thanks to the generosity of philanthropic funders, though additional donations to the Healthy Minds...