Holistic tools for coping with PTSD or any trauma related reaction
Good morning everyone. I have not posted for a long time. I wanted to share some tools because the holidays tend to be stressful for many people especially for trauma survivors. I'd like to share some ideas from my still looking for a publisher book Unlocking The Puzzle of PTSD, A Holistic Guide to Restoring Inner Peace . I hope these ideas are helpful. I am a retired therapist, Trauma Specialist with 25 years in the field. I also have 22 years of post Masters training. Wishing everyone...