Why birds and their songs are good for our mental health [washingtonpost.com]
By Richard Sima, Illustration: George Wylesol/ The Washington Post, The Washington Post, May 18, 2023 Looking to improve your mental health? Pay attention to birds. Two studies published last year in Scientific Reports said that seeing or hearing birds could be good for our mental well-being. So give them a listen as you learn why they may help. contact and interaction with nature are associated with better body and brain health.">Research has consistently shown that more contact and...