How Self-Compassion Supports Academic Motivation and Emotional Wellness (www.kqed.org)
"In contrast, “self-compassion isn’t about self-evaluation at all,” said Neff. “It’s about being kind to oneself. Self-compassion is a healthy source of self-worth because it’s not contingent and it's unconditional. It’s much more stable over time because it is not dependent on external markers of success such as grades.”" "But self-criticism brings with it “lots of unintended consequences such as anxiety and fear of failure,” said Neff. Students may become more susceptible to perfectionism...