Why I Take a Mind-Body Approach to Trauma Recovery
Trauma recovery takes hard work, which survivors often wish could go faster. A new client recently asked me, “Should I be exercising? Doing yoga? Meditating? What can I be doing physically to help me heal or recover more quickly? What else can I do to get through all of this?” It was a great question, so today, I’m going to address it in case you’ve been wondering too. Trauma impacts how we think, and how our body responds, and healing can’t be hurried. But understanding trauma’s nature can...