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BUILDING RESILIENCY TO TRAUMA, 2ND. EDITION March 6, 2023 Elaine Miller-Karas, LCSW, will discuss the second edition of her book, “Building Resiliency to Trauma”, with Dr. Michael Sapp, CEO of the Trauma Resource Institute on the regularly scheduled podcast Monday, March 6 from 1 - 2 p.m. PT During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and...

By Shawna Chen and Erin Doherty, Illustration: Aïda Amer/Axios, Axios, February 25, 2023 The first two months of the year have left Asian Americans reeling as they attempt to reconcile their reality with a seemingly unending string of violence — and many are homing in on the lack of mental health care available to some of their most vulnerable. The big picture: Amid recent high-profile attacks and the larger surge in anti-Asian hate , young Asian Americans — for whom the leading cause of...

Yakini Horn, owner of Yaya’s Natural Hair Boutique in Atlanta, rolled sections of Akeyla Peele-Tembong’s hair in her hands during a styling visit on Feb. 20, 2023. Horn was creating “starter locs,” the early stage of a natural hairstyle that will take months to root. Credit: Victoria St. Martin By Victoria St. Martin, Inside Climate News, February 27, 2023 Perched in a stylist’s chair at Yaya’s Natural Hair Boutique, Akeyla Peele-Tembong teared up as she recalled how, when she was a college...

By Marilyn Singleton, Illustration: Daniel Fishel/The Washington Post , The Washington Post, February 22, 2023 I’ll never forget my parents’ reaction when I was accepted to the University of California at San Francisco’s medical school. Having attended segregated schools, my mother and father were thrilled that their daughter would attend a fully integrated, top-tier institution. When I graduated with a medical degree in 1973, a Black woman in a class of mostly White men, there was a real...

By Emma Williams, Image: Screenshot from article, Prison Policy Initiative, February 27, 2023 Family separation due to a parent’s incarceration has impacted over 5 million children and has profound negative impacts on a child’s well-being. But some states are addressing this crisis. We reviewed recent legislation and found that, in response to pressure from advocates to address the crisis of family separation by incarceration, 12 states and the federal prison system have taken legislative...

A homeless encampment that was threatened by rising waters in Sacramento last month. Credit... Max Whittaker for The New York Times By Soumya Karlamangla, The New York Times, February 21, 2023 Yvonne Soy had to move out of her apartment in Contra Costa County because she couldn’t pay her rent. She began living in her car, with her two cats, and tried to get work as a secretary or a legal administrator. But the showers at the local homeless shelter didn’t open until 8:30 a.m., too late for...

Online Class Only! Monday Night Meditation 7pm to 8pm Pacific time ONLINE information at www.apositivelight.com Because of Icy Roads, this Monday February 27, 2023 we will be offering ONLINE ONLY Joanie Lane offers two sittings and a talk on: How to bring Mindfulness into our lives Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, describes mindfulness as “Awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, in the service of...

Isn't this a blog about Foster Care and adoption? Why is the title, "Don't Adopt from Foster Care"? I literally heard these words from a friend of mine who was a social worker by trade. I think she had quit her job and was teaching a few classes to potential foster parents. She heard a lot of stories. If you want to choose an agency for fostering or adoption, use this one https://kristenadkins.podia.com/agency-interview-form

Image from news4jax.com I live in a city of about 300,000 in the state of Arizona. We are about 78% white, 17% Latinx, 4% black and 1% Native American. Every year we are mentioned on the list of the 10 most desirable and safest cities in America. This year, I have a contract with the police department to train all 500 sworn officers and civilian workers in a form of Diversity, Equity and Inclusion but with a historical trauma perspective and filtered through a PACEs lens. Since the murder of...

Before you read this, please know it is an account of my newborn adversity. Some may say I am “trauma dumping” to set up my own hero story. However, this is not my hero story. This story is about the heroes who made my story. In one week it will be the day I entered the world, the day I was born. There is no true record of that day, except me. When I was born there were no pictures taken, no cigars handed out, no family waiting for the news. My birth mother was only 17 years old and decided...

May the delusion blooming in your brain be a prophecy for you, a grand musical you wrote coming true: a bicycle utopia, where nobody goes lonely or hungry, and gravity is erratic, where everybody fly-cycles, and the only currency is songs. Bless every overdose, every suicide, every broken hope to the rehabilitation of the spirit and the miracle of all souls going wherever the dead heal and gladden together. May we be as trees, walking each loss that is a cross, light as ash, branch to our...

Kindle Just Announced a .99 limited-time special on my new book "It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD"! I'm thrilled to announce my new book has already received 18, ⭐ ⭐ ⭐ ⭐ ⭐ Five Star reviews between the paperback and Kindle versions on Amazon within 48 hours! If you're curious about how the adversity you experienced in childhood may be why you continually struggle with relationships, food, weight, or substances and want to find a permanent solution by...