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In a recent piece on the television show 60 Minutes, Oprah Winfrey discussed childhood trauma —shining a public spotlight on the lasting effects of abuse and adversity in childhood. Oprah herself is a survivor of childhood abuse. Adverse childhood experiences , commonly called ACEs, include witnessing verbal or physical conflict between parents and having a parent with a mental illness or substance-abuse issue. They also include parent separation, divorce and incarceration and the experience...

Several times a day, Scott Colom, a 35-year-old district attorney in northeast Mississippi, walks past a Confederate monument in front of the courthouse. He rarely glances at it, but he knows that from one side it looks startlingly like a hooded Klansman (from the front, it’s a Rebel soldier carrying a flag, which is perhaps bad enough). His twin brother pointed out the resemblance several years ago. Yes, Colom says, it’s at the least irritating to be constantly confronted with a symbol of...

Your financial health may have more bearing on your physical health than you realize. American adults who experienced a sudden and substantial loss of wealth were 50% more likely to die in a 20-year period than were others in their age group whose financial picture remained relatively stable, or improved. As bad as things were for those who experienced a "negative wealth shock," they were even worse for Americans who didn't have any wealth in the first place. These folks were 67% more likely...

Excerpts from an article by Justin Murphy are shared below.

In Japan, there is a form of art called Kintsugi, the process of repairing a broken piece of ceramic with gold, filling in its cracks. Such a technique renders the piece more beautiful in the eyes of the artist; it celebrates the object’s history, its unique story, and emphasizes the beauty of damage instead of disguising it. To feel this truth about ourselves, however, requires an accepting space and practice. When upcoming Beyond Paper Tigers conference presenter, Brigette Phillips, began...

I'm feeling excited if not a little trepidatious. I'm launching a peer support group this month in Halifax, Nova Scotia, for adult identifying women who are interested in working together to recover from the lies we learned about ourselves and others as a result of childhood trauma. Talking about trauma in my community usually receives a trauma response of resistance. And yet I interpret that as validation of the need for what I want to do: to increase awareness and action towards addressing...

High blood pressure -- or hypertension -- is a major risk factor for heart attack and stroke that affects as many as 100 million Americans and 1 billion people worldwide. Decades of research have demonstrated that the relaxation response -- the physiological and psychological opposite of the well-known fight-or-flight stress response that can be achieved through relaxation techniques like yoga or mediation -- can reduce blood pressure in people with hypertension. Exactly how these...

This story is part of an occasional series on the opioid crisis. From the moment they are arrested, people with an addiction to heroin and prescription painkillers and those who are taking medications to beat their addictions face the prospect of painful opioid withdrawal. At least a quarter of the people in U.S. prisons and jails are addicted to opioids. Those who are released rejoin their communities with dangerously reduced tolerance and nothing to blunt their drug cravings, making them...

Program Provider Sadie Williams works with financial coach Judit Trinidad as they practice family engagement for Oakland Promise Brilliant Baby Program enrollees.

My marrying an alcoholic never made sense to me. My mother developing the disease of alcoholism never made sense to me, either. And why my loved ones couldn’t get it together to stop or wrest control of their drinking was equally confusing. Yet I churned around and in and through this muck for almost four decades before my world was split wide open. It was 2003 and one of my loved ones entered a residential treatment program for alcoholism. I remember experiencing a giddy – “I knew it, I...

In response to the increasing demand for BCR expertise and insight we plan to provide more opportunities to share lessons learned. In addition to our regional expansion, see BCR in action later this month. Join us for the next BCR Town Hall in DC on Thursday, April 19th at 3:00pm (EST) in person or via livestream. Read more for details.

There is a paradox with living as a human nowadays. A 2014 article from the United Nations states that about 54 percent of the human population lives in urban areas (more by now), a proportion that is projected to increase to 66 percent by 2050. By 2045, the report says, more than six billion people will crowd cities. People flock to cities for obvious reasons, all very understandable: more job opportunities; more choices; more culture and cultural diversity; larger communities. Yet, and...