Could Mindfulness Help You Control Your Anger? [greatergood.berkeley.edu]
I still remember the time I hit one of my close friends. It happened many years ago. We were exiting a chemistry class together, and he was teasing me…mercilessly. I repeatedly asked him to stop, but he wouldn’t. Rather than shrugging it off, though, I hit him hard on the arm. Both of us were shocked, but only I was left feeling shame, too. I know I’m not the only one who has let anger get the best of them only to regret it afterwards. While anger can sometimes be useful , more often than...