Why There is Hope for Healing: A Little Story
Sometimes my patients tell me they feel hopeless. They know they repeat self-destructive behaviors. They know they should break away from unhealthy relationships. They are aware of their critical self-talk and the ways they keep themselves small. When my patients lose hope, I hold it for them. Although change takes work, my conviction that the brain and mind heal is unwavering. Everyone knows that the body heals itself. You fall and scrape your knee. Then, if you take care of your wound...