The Ways We Traumatize Ourselves
When we talk about trauma, we are usually referring to the things done TO us -- childhood abuse and neglect, growing up poor, violence by a partner, exposure to war... But the more we were exposed to these traumas from an outside source, the more likely we are to adopt what I call "inside traumas" -- the things we believe and do today that can actually make the effects of old traumas worse . They start as an innocent flight away from pain, but if they persist, they actually create more...