Using the Five Senses for Anxiety Relief [PsychCentral.com]
Anxiety is a disease that bites many. Anxiety doesn’t discriminate against age, sex, religion, race, or any other related demographics. It affects people differently and manifests in different ways. It can affect our thoughts, emotions, and even physical health if we let it get out of control. Everyone might deal with fright or worry from time to time, but take it up another notch and anxiety will override any of those milder forms. Anxiety is nothing to be afraid of because it can be...