Podcast: Understanding Emotions Using The Change Triangle as a Guide
For those of you who like podcasts, I'm sharing this interview I did with Laura Reagan on her show, "Therapy Chat.” In the interview we basically discuss three things: AEDP: the type of emotion-centered, trauma-healing, psychotherapy that I practice most. Emotions: why we feel what we feel, and why we feel better when we learn to live effectively with a rich emotional life. And, especially, The Change Triangle: The Change Triangle is my passion. It’s a tool that helps people improve their...