Physical Health and Mental Health, Part 2: Exercising Regularly [PsychCentral.com]
he relationship between Physical Health and Mental Health plays a significant role in our lives. It has been found that staying physically fit actually helps our mental health as well. When our physical health is poor it puts a great strain on our mental health. Eating healthfully , exercising regularly and getting a good night’s sleep are all important elements in a mentally and physically healthy life. Lifestyle interventions with a combination of psychotherapy and medications are all...