Sometimes Embracing Emotional Distress Is the Best Medicine [Blogs.ScientificAmerican.com]
An unfortunate side effect of the biological revolution of psychiatry is in perceiving emotional discomfort as undesirable or bad, something we shouldn’t feel, something that can be medicated away. And while medications can be life-saving and necessary with severely disabling conditions such as psychosis, mania, depression, and debilitating anxiety, to name a few, perhaps we’ve taken a troublesome short-cut along the way. I worry that mental health may now be seen as the absence of mental...