Building Better Memories
If you are a survivor of trauma, you have a ton of terrible memories of what happened to you. These memories are haunting apparitions that have controlled how you handle your life. Currently, your life is probably full of flashbacks, self-loathing, and pain. This new series of articles is dedicated to trauma survivors learning how to create new healthy memories for themselves so they can live in a better future. Tips for Letting Go of the Past Letting go of the past is one of the hardest...