What Is Emotional Trauma? How Shifting Our Idea of Trauma Can Help Us Heal [realsimple.com]
By Elizabeth Yuko, Real Simple, August 31, 2021 Although most people have experienced trauma at some point in their lives, they may not use that term to describe what they've been through. That's because when we think of "trauma," our mind frequently makes the leap to post-traumatic stress disorder (PTSD)—specifically, soldiers and veterans who have seen wartime combat. While our view of trauma has expanded somewhat to include people who have lived through violent crimes, natural disasters,...