Eight Things You Should Know About the Stress You're Experiencing [pulse.seatltlechildrens.org]
By Rose Ibarra, Seattle Children's, May 24, 2021 For many of us, the past year has been uniquely stressful. Have you felt especially exhausted, struggled to focus or been more irritable than usual? Maybe you’ve found yourself wondering why you can’t cope with the stress better. “There are very real, biological reasons why we’re finding it harder than usual to perform,” said Dr. Shannon Simmons , a psychiatrist at Seattle Children’s and medical director of the Psychiatry and Behavioral...