Three CPTSD Behaviors That Push People Away
One of the biggest reasons why people who grew up with trauma struggle to maintain good relationships, is because of our own behaviors that push people away. I teach a lot about triggers -- the way people and experiences can dysregulate us and throw us off -- neurologically, physically, emotionally. Triggers are key, but what’s also important are the ways we act when we’re feeling triggered -- or when we’re triggered and don’t even realize it -- and we end up hurting or alienating other...