Joy?
Self-care is the stuff you should do to ensure you're healthy, happy, and strong. But for me, it became for me a chore. It was one more thing on the endless list of "to do's" I had to get done before falling exhausted into bed for a fitful night's sleep. As a caregiver, my responsibilities kept me busy every available moment. The only alone time I found was in the bathroom, door locked until someone needed me and realized that's where I went (usually within 5 minutes). Professionally I...