Coping with current events and the great mask debate
Good morning everyone. I am a retired therapist, a trauma specialist. My specialty is PTSD, dissociation, and all areas that are trauma related such as Eating Disorders and Addictions. The virus, news and protests have triggered many people with PTSD and Complex PTSD. The great mask debate has also been a trigger. A huge step in healing and self empowerment is to use your voice. Use it with love and compassion but use it. It takes enormous courage to continue to heal yourself and shine your...