Mind Matters ––––––––––––––––––– Lesson One: Self-Soothing
Back by popular demand!* Come join Dixie and Carolyn in the Self-Soothing lesson from Mind Matters . Self-soothing is a skill that is developed over time, through practice. The goal of self-soothing is to dial-down the reactive response of the body’s central nervous system. A traumatized person needs a means of reducing the automatic reactivity of their nervous system. Self-soothing will help. You will learn and practice four self-soothing skills that you can use personally as well as share...